{"version":"1.0","provider_name":"bergundsteigen","provider_url":"https:\/\/www.bergundsteigen.com\/en\/","author_name":"Rabea Z\u00fchlke","author_url":"https:\/\/www.bergundsteigen.com\/en\/author\/rabea-zuehlke\/","title":"Hilf dir selbst, sonst \u2026 - bergundsteigen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"P1KK5jyflB\"><a href=\"https:\/\/www.bergundsteigen.com\/en\/magazinartikel\/hilf-dir-selbst-sonst-2\/\">Hilf dir selbst, sonst \u2026<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.bergundsteigen.com\/en\/magazinartikel\/hilf-dir-selbst-sonst-2\/embed\/#?secret=P1KK5jyflB\" width=\"600\" height=\"338\" title=\"&#8220;Hilf dir selbst, sonst \u2026&#8221; &#8212; bergundsteigen\" data-secret=\"P1KK5jyflB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.bergundsteigen.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/assets.bergundsteigen.com\/2026\/03\/bergundsteigen-134_bergfuehrerserie_Aufmacher_Illu-grafische-auseinandersetzung_AB-e1773315111856.jpg","thumbnail_width":3996,"thumbnail_height":3824,"description":"Im letzten Artikel stellte der VDBS das Handwerkszeug zur Rettung einer in einemQuergang gest\u00fcrzten Person vor. Im vorliegenden Artikel geht es nun um die Rettung und Versorgung eines im \u00dcberhang gest\u00fcrzten Vorsteigers."}